Nutritional Health Supplements – Dietary Fiber is a Good Thing
Shaklee Online Distributor
David Duncan
Dietary fiber from nutritional health supplements come in the form of powder to be mixed in water or juice or they come in capsule form. Fiber is the complex carbohydrate found in grain, hulls, and plant forage material and is not efficiently digested. Because of its lower digestibility, the dietary fiber component of the diet reduces the usable dietary energy content. Fiber is generally obtained from plants and consists of that portion of the plant which is not digested. While the sugars, starches and vitamins are broken down into nutrients and are absorbed by our intestines, the cell walls are not digested and go on to form an important component of the stool, the bulk or roughage. Fiber is the edible parts of plants or analogous carbohydrates that are resistant to digestion and absorption in the human small intestine with complete or partial fermentation in the large intestine. Dietary fiber includes polysaccharides, oligosaccharides, lignin, and associated plant substances. Diets low in saturated fat and cholesterol and rich in fiber, particularly soluble fiber, may reduce the risk of heart disease. Diets low in fat and rich in fruits and vegetables, which may contain fiber or vitamin A (as beta-carotene) and vitamin C, may reduce the risk of some cancers. Dietary Fiber – Soluble or Insoluble Dietary fiber is broadly classified into soluble and insoluble fiber. Soluble fiber is fermented in the colon, and plays a role in slowing the absorption of glucose into the bloodstream. Soluble fiber comes from oats, fruits and legumes. Insoluble fiber comes from whole grains, nuts and veggies. Soluble fiber intakes are also associated with increased satiety by effects on stimulation of appetite regulating hormones in the ileum and stabilization of blood sugar and insulin levels. Prevention of gastrointestinal diseases such as diverticulitis and reduced risk of colorectal cancer risk appear to be more closely associated with intake of insoluble fiber. Soluble fiber dissolves in water and is found in dried beans and peas, oats, barley, flaxseeds and many fruits and vegetables. Insoluble fiber absorbs water and is found in whole-wheat products; wheat, oat, and corn bran; flaxseeds, and many vegetables. Increasing the consumption of complex carbohydrates is the best way to increase fiber intake. A large increase in fiber over a short period of time may result in bloating, diarrhea, gas and general discomfort. Many people are now taking measured amounts of fiber in their nutritional health supplements. Increased physical activity is also an important element to prevent weight gain, promote weight loss, and most important, to promote maintenance of weight loss in patients who are overweight or obese. For those who need to lose weight, even if ideal weight reduction is not achieved, it is likely that any weight loss achieved by physical activity and healthful eating is beneficial, with weight losses of 5% to 10% still likely to have significant health benefits. Increase fiber intake to 25 grams per day; especially increase soluble fiber for persons with high blood cholesterol and diabetes. High-fiber diets are usually moderate in fat and calories and high in vitamins, minerals and nonnutritive phytochemicals. Any or all of these factors may be more important than the diets' fiber content. High-fiber foods usually require a person to chew more, which slows down the rate of eating. When you eat slower, biological signals from the stomach have a chance to tell your brain that you're content (this takes about 15 to 20 minutes to happen).A good way to get this fiber before you eat is to take high quality nutritional health supplements. It helps to make you not as hungry before you eat your meals and you won't eat as much.
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Website: http://BestNutritionalHealthSupplements.com
Contact: David Duncan
Phone: 1-800-414-2864